The Egg White And Grapefruit Challange.

My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.

So I'm going to give it a go, this is my day one.

Wake up, have a green tea, half a grapefruit and an egg white, repeat every two hours, with eating afew Brazil nuts throughout the day, and have a green tea just before bed.

It requires willpower, but the results are amazing.

I forgot to mention, you have to drink plenty of water, also a berocca every day.

I love trying new things out, peace out!!

Sounds terrible.

scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.

You can't look "ripped" by losing just 6 or 7 pounds.

Natasha Whittam wrote:

scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.

You can't look "ripped" by losing just 6 or 7 pounds.

you can if your ripped but just carrying 6 or 7 pounds excess weight 

Natasha Whittam wrote:

scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.

You can't look "ripped" by losing just 6 or 7 pounds.

He was in decent shape, I'm not talking about someone that weighed 25 stone.

scottjames30 wrote:

Natasha Whittam wrote:

scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.

You can't look "ripped" by losing just 6 or 7 pounds.

He was in decent shape, I'm not talking about someone that weighed 25 stone.

you always have to have a dig it Nat don't you 

Bullery has been banned.

Natasha Whittam wrote:Bullery has been banned.

Sorry I must have misread it I thought it said it was compulsory.

It all comes down to energy levels, hopefully I can keep it up for seven days, with working and posting etc etc.

scottjames30 wrote:It all comes down to energy levels, hopefully I can keep it up for seven days, with working and posting etc etc.

Good luck with it, sounds fookin horrendous I'm craving a steak just thinking about it.

Might give this a go, although I don't I could be much more ripped if I'm honest

i can't stand either things so no good for me. I have been going to the gym for the last couple of months to lose a bit of weight and tone up so i'll stick to that

Norpig wrote:i can't stand either things so no good for me.

Working in an office full of women hasn't done you any favours.


It's turned you into a right girls blouse.

I thought that you we're already ripped Scott?

karlypants wrote:I thought that you we're already ripped Scott?

It's impossible to stay ripped all year round, them body builders that compete on stage don't look like that all the time, pal.

This is just a method that I'm trying, you can't do it more than 7 days though, it's an amazing way - short term.

Going to up the sunbed too.

scottjames30 wrote:Going to up the sunbed too.

I've been adding up the clues after my suspicions were aroused and finally you've just confirmed I was right about your real identity