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The Egg White And Grapefruit Challange.

+3
Natasha Whittam
BoltonTillIDie
scottjames30
7 posters

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scottjames30

scottjames30
Nat Lofthouse
Nat Lofthouse

My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.

So I'm going to give it a go, this is my day one.

Wake up, have a green tea, half a grapefruit and an egg white, repeat every two hours, with eating afew Brazil nuts throughout the day, and have a green tea just before bed.

It requires willpower, but the results are amazing.

I forgot to mention, you have to drink plenty of water, also a berocca every day.

I love trying new things out, peace out!!

BoltonTillIDie

BoltonTillIDie
Nat Lofthouse
Nat Lofthouse

Sounds terrible.

Natasha Whittam

Natasha Whittam
Nat Lofthouse
Nat Lofthouse

scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.


You can't look "ripped" by losing just 6 or 7 pounds.



whatsgoingon

whatsgoingon
Frank Worthington
Frank Worthington

Natasha Whittam wrote:
scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.


You can't look "ripped" by losing just 6 or 7 pounds.



you can if your ripped but just carrying 6 or 7 pounds excess weight  Wink

scottjames30

scottjames30
Nat Lofthouse
Nat Lofthouse

Natasha Whittam wrote:
scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.


You can't look "ripped" by losing just 6 or 7 pounds.



He was in decent shape, I'm not talking about someone that weighed 25 stone.

whatsgoingon

whatsgoingon
Frank Worthington
Frank Worthington

scottjames30 wrote:
Natasha Whittam wrote:
scottjames30 wrote:My mate did it for a week and looks ripped, must've lost 6 or 7 pound, but looks good in doing so, after just a week.


You can't look "ripped" by losing just 6 or 7 pounds.



He was in decent shape, I'm not talking about someone that weighed 25 stone.
you always have to have a dig it Nat don't you  Very Happy

Natasha Whittam

Natasha Whittam
Nat Lofthouse
Nat Lofthouse

Bullery has been banned.

whatsgoingon

whatsgoingon
Frank Worthington
Frank Worthington

Natasha Whittam wrote:Bullery has been banned.
Sorry I must have misread it I thought it said it was compulsory.

scottjames30

scottjames30
Nat Lofthouse
Nat Lofthouse

It all comes down to energy levels, hopefully I can keep it up for seven days, with working and posting etc etc.

whatsgoingon

whatsgoingon
Frank Worthington
Frank Worthington

scottjames30 wrote:It all comes down to energy levels, hopefully I can keep it up for seven days, with working and posting etc etc.
Good luck with it, sounds fookin horrendous I'm craving a steak just thinking about it.

Boggersbelief

Boggersbelief
Nat Lofthouse
Nat Lofthouse

Might give this a go, although I don't I could be much more ripped if I'm honest

Norpig

Norpig
Nat Lofthouse
Nat Lofthouse

i can't stand either things so no good for me. I have been going to the gym for the last couple of months to lose a bit of weight and tone up so i'll stick to that

karlypants

karlypants
Nat Lofthouse
Nat Lofthouse

Norpig wrote:i can't stand either things so no good for me.
Working in an office full of women hasn't done you any favours.


It's turned you into a right girls blouse. Very Happy

karlypants

karlypants
Nat Lofthouse
Nat Lofthouse

I thought that you we're already ripped Scott?

scottjames30

scottjames30
Nat Lofthouse
Nat Lofthouse

karlypants wrote:I thought that you we're already ripped Scott?

It's impossible to stay ripped all year round, them body builders that compete on stage don't look like that all the time, pal.

This is just a method that I'm trying, you can't do it more than 7 days though, it's an amazing way - short term.

scottjames30

scottjames30
Nat Lofthouse
Nat Lofthouse

Going to up the sunbed too.

whatsgoingon

whatsgoingon
Frank Worthington
Frank Worthington

scottjames30 wrote:Going to up the sunbed too.
I've been adding up the clues after my suspicions were aroused and finally you've just confirmed I was right about your real identity

The Egg White And Grapefruit Challange. Dicko210

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