to sign up for a free class to this... British Military Fitness in Bolton.
https://www.britmilfit.com/where-we-train/search-results/bolton/
After pretty much 5 years with no exercise I did it on Sunday morning in Greenwich Park and it nearly killed me. At one point I stopped to visualize my kids faces because I didn't think I would see them again. I couldn't walk this morning. My traps are killing me and I don't even know what traps are!
It's horrendous while you're doing it AND after. Give it a go... I highly reccommend it for all of you... you deserve it!
https://www.britmilfit.com/where-we-train/search-results/bolton/
After pretty much 5 years with no exercise I did it on Sunday morning in Greenwich Park and it nearly killed me. At one point I stopped to visualize my kids faces because I didn't think I would see them again. I couldn't walk this morning. My traps are killing me and I don't even know what traps are!
It's horrendous while you're doing it AND after. Give it a go... I highly reccommend it for all of you... you deserve it!