What's your favorite exercise?

scottjames30 · 1 What's your favorite exercise? Fri Mar 07 2014, 17:12

scottjames30

Nat Lofthouse

Posts : 14235
Join date : 2013-02-17
Age : 108
Location : Top Dog.

Running, Swimming, Weight training, Cycling, walking or circuit training?

What do you do to keep fit, at the moment i am doing an insanity workout and do six hours cycling a week, the insanity is great for abs, but I love nice weather, when you can just go out running, its great for thinking.

What do you like best?

boltonbonce · 2 Re: What's your favorite exercise? Fri Mar 07 2014, 17:22

boltonbonce

Nat Lofthouse

Posts : 31163
Join date : 2013-10-05
Age : 71
Location : Pooh Corner

I walk 15 miles+ a day,and have done for the past 30 years. It's great exercise for mind and body. Follow it with a hot bath and you're ready for anything.

Reebok Trotter · 3 Re: What's your favorite exercise? Fri Mar 07 2014, 17:30

Reebok Trotter

Nat Lofthouse

Posts : 23694
Join date : 2012-01-02
Location : Broadmoor

I run twice around the block every morning.....and then I put the block back under my bed. Other than that I play a lot of pocket billiards.

boltonbonce · 4 Re: What's your favorite exercise? Fri Mar 07 2014, 17:35

boltonbonce

Nat Lofthouse

Posts : 31163
Join date : 2013-10-05
Age : 71
Location : Pooh Corner

Reebok Trotter wrote:I run twice around the block every morning.....and then I put the block back under my bed. Other than that I play a lot of pocket billiards.

wanderlust · 5 Re: What's your favorite exercise? Fri Mar 07 2014, 18:05

wanderlust

Nat Lofthouse

Posts : 23013
Join date : 2012-01-12

Shagging is excellent exercise. Gets the blood pumping, raises the heart rate and loads the brain with happy hormones that have a therapeutic effect.
Plus it keeps the missus happy for a few hours so helps to reduce stress.
Thoroughly recommend it.

karlypants · 6 Re: What's your favorite exercise? Fri Mar 07 2014, 18:08

karlypants

Nat Lofthouse

Posts : 38278
Join date : 2012-08-04

boltonbonce wrote:I walk 15 miles+ a day,and have done for the past 30 years. It's great exercise for mind and body. Follow it with a hot bath and you're ready for anything.

Do you dress like your avatar when you do it? Very Happy

karlypants · 7 Re: What's your favorite exercise? Fri Mar 07 2014, 18:08

karlypants

Nat Lofthouse

Posts : 38278
Join date : 2012-08-04

Reebok Trotter wrote:I run twice around the block every morning.....and then I put the block back under my bed. Other than that I play a lot of pocket billiards.

scottjames30 · 8 Re: What's your favorite exercise? Fri Mar 07 2014, 18:08

scottjames30

Nat Lofthouse

Posts : 14235
Join date : 2013-02-17
Age : 108
Location : Top Dog.

wanderlust wrote:Shagging is excellent exercise. Gets the blood pumping, raises the heart rate and loads the brain with happy hormones that have a therapeutic effect.
Plus it keeps the missus happy for a few hours so helps to reduce stress.
Thoroughly recommend it.

That's great but normal folk do that too, its not a substitute for exercise.

boltonbonce · 9 Re: What's your favorite exercise? Fri Mar 07 2014, 18:16

boltonbonce

Nat Lofthouse

Posts : 31163
Join date : 2013-10-05
Age : 71
Location : Pooh Corner

karlypants wrote:

boltonbonce wrote:I walk 15 miles+ a day,and have done for the past 30 years. It's great exercise for mind and body. Follow it with a hot bath and you're ready for anything.

Do you dress like your avatar when you do it?

No. It's not worth the hassle from the cops.

wanderlust · 10 Re: What's your favorite exercise? Fri Mar 07 2014, 18:25

wanderlust

Nat Lofthouse

Posts : 23013
Join date : 2012-01-12

scottjames30 wrote:

wanderlust wrote:Shagging is excellent exercise. Gets the blood pumping, raises the heart rate and loads the brain with happy hormones that have a therapeutic effect.
Plus it keeps the missus happy for a few hours so helps to reduce stress.
Thoroughly recommend it.

That's great but normal folk do that too, its not a substitute for exercise.

And not so normal folk.
But shagging is fantastic exercise - check out the calorie burn calculator:
http://www.healthstatus.com/calculate/cbc

karlypants · 11 Re: What's your favorite exercise? Fri Mar 07 2014, 18:26

karlypants

Nat Lofthouse

Posts : 38278
Join date : 2012-08-04

wanderlust wrote:

scottjames30 wrote:

wanderlust wrote:Shagging is excellent exercise. Gets the blood pumping, raises the heart rate and loads the brain with happy hormones that have a therapeutic effect.
Plus it keeps the missus happy for a few hours so helps to reduce stress.
Thoroughly recommend it.

That's great but normal folk do that too, its not a substitute for exercise.

And not so normal folk.
But shagging is fantastic exercise - check out the calorie burn calculator:
http://www.healthstatus.com/calculate/cbc

Having a few stress wanks at your desk during the day usually helps as well.

Not only will you have a popeye arm, you will also be a little less stressed and also be a few calories lighter!

Win-win all round!

Angry Dad · 12 Re: What's your favorite exercise? Sat Mar 08 2014, 00:41

Angry Dad

Youri Djorkaeff

Posts : 5382
Join date : 2012-01-19
Location : East Sussex

Reebok Trotter wrote:I run twice around the block every morning.....and then I put the block back under my bed. Other than that I play a lot of pocket billiards.

Angry Dad · 13 Re: What's your favorite exercise? Sat Mar 08 2014, 00:47

Angry Dad

Youri Djorkaeff

Posts : 5382
Join date : 2012-01-19
Location : East Sussex

Early morning running, one hundred press ups with a woman on my back , they love it, 30 mins on the heavy bag, 10 mins head butting a wooden block and 30 lengths in the pool.

Banks of the Croal · 14 Re: What's your favorite exercise? Sat Mar 08 2014, 01:03

Banks of the Croal

Frank Worthington

Posts : 3923
Join date : 2012-01-06
Location : Somewhere - In - The - 60's

Upto about 40 years ago I used to

Run 9 miles a day.
Swim 2 miles a day
Walk 20 miles a day

Thing was, I was never at home, for my tea.
So my mam made me pack it in Very Happy

Culcheth_White · 15 Re: What's your favorite exercise? Sat Mar 08 2014, 09:08

Culcheth_White

Andy Walker

Posts : 1675
Join date : 2012-02-03
Location : Culcheth

I used to do a lot of bodybuilding in my 20's and I loved it, unfortunately, I knackered my rotator cuff tendon in my shoulder and I had to give the sport up.

Nowadays, I'm more into cardiovascular stuff, like cycling and even the stepper is a great workout, I also walk loads every day with the dog and in an hour or so, I'll be walking the dog in the fields it's around a 5 mile walk.

scottjames30 · 16 Re: What's your favorite exercise? Sat Mar 15 2014, 06:09

scottjames30

Nat Lofthouse

Posts : 14235
Join date : 2013-02-17
Age : 108
Location : Top Dog.

I've been doing some serious training, really pushing myself, absolutely aching each morning until I get going again, going on a beast of a run now, going listening to some classical music on the way round.

Does pain and fatigue make you want to keep going?

boltonbonce · 17 Re: What's your favorite exercise? Sat Mar 15 2014, 07:51

boltonbonce

Nat Lofthouse

Posts : 31163
Join date : 2013-10-05
Age : 71
Location : Pooh Corner

Still push myself even now and really enjoy it.Got to have some music though.

BoltonTillIDie · 18 Re: What's your favorite exercise? Sat Mar 15 2014, 10:40

BoltonTillIDie

Nat Lofthouse

Posts : 13618
Join date : 2012-07-19
Age : 44
Location : Halifax

I just go to the gym to keep fit.

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What's your favorite exercise?

1 What's your favorite exercise? Fri Mar 07 2014, 17:12

scottjames30

2 Re: What's your favorite exercise? Fri Mar 07 2014, 17:22

boltonbonce

3 Re: What's your favorite exercise? Fri Mar 07 2014, 17:30

Reebok Trotter

4 Re: What's your favorite exercise? Fri Mar 07 2014, 17:35

boltonbonce

5 Re: What's your favorite exercise? Fri Mar 07 2014, 18:05

wanderlust

6 Re: What's your favorite exercise? Fri Mar 07 2014, 18:08

karlypants

7 Re: What's your favorite exercise? Fri Mar 07 2014, 18:08

karlypants

8 Re: What's your favorite exercise? Fri Mar 07 2014, 18:08

scottjames30

9 Re: What's your favorite exercise? Fri Mar 07 2014, 18:16

boltonbonce

10 Re: What's your favorite exercise? Fri Mar 07 2014, 18:25

wanderlust

11 Re: What's your favorite exercise? Fri Mar 07 2014, 18:26

karlypants

12 Re: What's your favorite exercise? Sat Mar 08 2014, 00:41

Angry Dad

13 Re: What's your favorite exercise? Sat Mar 08 2014, 00:47

Angry Dad

14 Re: What's your favorite exercise? Sat Mar 08 2014, 01:03

Banks of the Croal

15 Re: What's your favorite exercise? Sat Mar 08 2014, 09:08

Culcheth_White

16 Re: What's your favorite exercise? Sat Mar 15 2014, 06:09

scottjames30

17 Re: What's your favorite exercise? Sat Mar 15 2014, 07:51

boltonbonce

18 Re: What's your favorite exercise? Sat Mar 15 2014, 10:40

BoltonTillIDie

19 Re: What's your favorite exercise?

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