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The official fit club 2016

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luckyPeterpiper
Banks of the Croal
Bollotom2014
gloswhite
wanderlust
finlaymcdanger
Sluffy
Natasha Whittam
BoltonTillIDie
Copper Dragon
Bwfc1958
Bolton Nuts
karlypants
boltonbonce
scottjames30
Mr Magoo
Chairmanda
21 posters

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1The official fit club 2016 Empty The official fit club 2016 Sat Jan 02 2016, 18:24

Guest


Guest

So who is in? We can all contribute exactly what we want. Whether it is just getting fitter, eating healthier, losing weight or all of the above.

Im starting officially on monday.

Please, dont comment or anything if you have no interest. It is for like minded people to help, encourage and advise.

2The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 18:35

Chairmanda

Chairmanda
Andy Walker
Andy Walker

I'm in. Up for all of the above, encouragement and advice, and a bit of peer pressure won't go amiss.

3The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 18:36

Guest


Guest

Last drink tonight to use up all the bits left over from the festivities then that's me done for a while.

I'll be having a few on Superbowl night and then off it again 'til my birthday on the 19th of March.

I'm not giving it up completely and getting all zealous about it because if I fancy a drink, I'll have one - just far less than I do now.

And I'll be doing it because I actually fancy a drink and not simply out of the current "Wahey! It's weekend!" routine.

We already eat a pretty healthy diet with almost no processed food but I will be cutting out the crisps and biscuits that I tend to snack on on occasion.

I'm just tired of feeling like shit and I'm not getting any younger, so I'm making these changes while I'm still young enough to make a serious difference.

And it's not "going on a diet", it's modifying entrenched behaviours to achieve an end goal.

I'm actually looking forward to it.  Very Happy

4The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 18:48

Mr Magoo

Mr Magoo
Youri Djorkaeff
Youri Djorkaeff

I am already in on anti-biotic for a week and some other tablets for 6 weeks Sad

5The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 18:49

Guest


Guest

Mr Magoo wrote:I am already in on anti-biotic for a week and some other tablets for 6 weeks Sad

Nowt serious hopefully?

6The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 19:00

Mr Magoo

Mr Magoo
Youri Djorkaeff
Youri Djorkaeff

Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north Very Happy

7The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 19:03

scottjames30

scottjames30
Nat Lofthouse
Nat Lofthouse

Monday, Tuesday, Wednesday, Thursday, Friday and Sunday are my training days, starting Monday .

No drinking and a cutting diet, some roids to strip unwanted, hard to get rid of fat.

Monday 7k run, Tuesday boxing 1 on 1, Wednesday 7k run, Thursday weights, Friday 7k run, Saturday (on the piss and eat shit) Sunday- sprint- walk-sprint 100 meters - walk 100,meters 5k.

Repeat.

8The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 19:17

Chairmanda

Chairmanda
Andy Walker
Andy Walker

Mr Magoo wrote:Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north Very Happy
take care maggers, get better soon, thanks for the Devon advice

9The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 19:18

Guest


Guest

Mr Magoo wrote:Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north Very Happy

Good man, Magoo - that's the spirit!

10The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 19:24

scottjames30

scottjames30
Nat Lofthouse
Nat Lofthouse

Mr Magoo wrote:Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north Very Happy

Cut down the stella mate, good luck.

11The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 19:37

Guest


Guest

Isnit chrones (sp.) Magoo? Whatever it is i hope you get it sorted.

12The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 19:41

boltonbonce

boltonbonce
Nat Lofthouse
Nat Lofthouse

The official fit club 2016 Vegetables

13The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 20:24

Mr Magoo

Mr Magoo
Youri Djorkaeff
Youri Djorkaeff

Cheers you Bummers Very Happy

14The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 21:45

karlypants

karlypants
Nat Lofthouse
Nat Lofthouse

I'm in, I have to do something lol.

Monday? Very Happy

15The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 21:52

Guest


Guest

Yep monday for me too. Going to have a last blow out tomorrow (been craving chandos chippy - bonce will know it) and then healthy (ish) all the way

16The official fit club 2016 Empty Re: The official fit club 2016 Sat Jan 02 2016, 23:25

Bolton Nuts


Admin

Takeaway tonight. Healthier starting  tomorrow. Hold me accountable if I dont report back. Good thtead y2j.

https://boltonnuts.forumotion.co.uk

17The official fit club 2016 Empty Re: The official fit club 2016 Sun Jan 03 2016, 00:31

Guest


Guest

I'm currently trying to work my way through a bottle of this:

The official fit club 2016 IDShot_540x540

The thing is though.....it tastes like soap and is fucking awful.

Best avoided.

Tonight was my last chance for a decent drink and I got stuck with this shite.

Not HP.......

18The official fit club 2016 Empty Re: The official fit club 2016 Sun Jan 03 2016, 00:34

boltonbonce

boltonbonce
Nat Lofthouse
Nat Lofthouse

I'm not gonna butt in on this thread,because I'd only bore you with my veggie fascism.

I will say however,that the best thing I ever did was cut down drastically on my bread intake. I eat it sparingly now,and feel the better for it.

Great idea for a thread though Johnny,and good luck to everyone.

19The official fit club 2016 Empty Re: The official fit club 2016 Sun Jan 03 2016, 00:40

Bwfc1958

Bwfc1958
Tinned Toms - You know it makes sense!

boltonbonce wrote:

Great idea for a thread though Johnny,and good luck to everyone.
I agree, good luck to everyone and i hope it works for you. 

I don't drink or smoke and I won't pretend i have the willpower to stay exercising or eating super healthily for any meaningful length of time so I'm out. 

The problem with food is, if it tastes good, it's usually bad for you but I'm willing to risk it.

20The official fit club 2016 Empty Re: The official fit club 2016 Sun Jan 03 2016, 00:40

Guest


Guest

Et tu, Bonce?

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