I lost half a stone in the past month!

I have just got off the scales this evening and I have lost half a stone in the past month. How good is that? I have cut down on chocolate treats and crisps.
I now am 21 stone, 9lbs. 
Who's the man? Women will soon be all over me like a cheap suit. I can't wait.

Your still fat.

Good lad!
A little of what you like will do you no harm Mike.
I'm not takin the piss now but try pumpkin and sunflower seeds, you can get them in bags from Aldi and Asda IIRC, looks like bird seed but really tasty. Be careful, loads of protein but loads of calories so a little bit at a time.
I'm goin to have to check my poundage when I get home from my jollies this week and they'll be on my list with sugar snap peas.
Good luck.

That's awesome. You should treat yourself!







(To a nice celery snack!)

This thread starter was easy to guess.


Oh and I see you have a birthday coming up, have a good one, michael

Ffs Magoo how can you see whether he's fat or not.  He can lose ten stone and you'll still be blind!!

Treat your self to 2 big macs and fries, and then a couple of Magnums.

You probably just took a dump MB. Weigh yourself again before you go to bed.

Anyone seriously interested in losing weight should try the 5:2 fasting diet. I lost two stone on it over the last year and it is very easy to follow. You eat normally for five days and on any two days in the week you eat only 600 calories (about a quarter of a full days amount). No other rules at all.

What happens if you eat 3000 Cals a day , in the five days, will you still lose weight ?

Soul Kitchen wrote:Good lad!

I'm not takin the piss now but try pumpkin and sunflower seeds,  you can get them in bags from Aldi and Asda IIRC, looks like bird seed but really tasty.  

I eat them regularly. Pumpkin seeds are especially good for your prostate.

The question is, can you (Michael) maintain it?
If you've spent the last month mentally tortured having to eat less chocolate and crisps, it's only a matter of time before you crack, and when you do, your cravings will be greater than ever and you'll have bigger bones than what you started with.

Michael Bolton wrote:I have just got off the scales this evening and I have lost half a stone in the past month. How good is that? I have cut down on chocolate treats and crisps.
I now am 21 stone, 9lbs. 
Who's the man? Women will soon be all over me like a cheap suit. I can't wait.

You need to lose another 10st fatty, I'm surprised you can fit in a car

Oy MB, you could lose 4 stone in a easy way, chop your fat head off.

karlypants wrote:

Michael Bolton wrote:I have just got off the scales this evening and I have lost half a stone in the past month. How good is that? I have cut down on chocolate treats and crisps.
I now am 21 stone, 9lbs. 
Who's the man? Women will soon be all over me like a cheap suit. I can't wait.

You need to lose another 10st fatty, I'm surprised you can fit in a car

I bet you wouldn't say that to my face, you cunt.

MB, good for you mate. You'll find that its not so much the dieting, more like getting into the right mind-set. When you find it getting difficult, have one or two things you like, and then carry on. Its a marathon, not a sprint. Oh, and ignore all the advice you get

Well done mb. I need to get my (fat) arse into gear.

You keep at it MB. I'm pleased to see that you are putting the clothes that no longer fit you to good use.

Reebok Trotter wrote:You keep at it MB. I'm pleased to see that you are putting the clothes that no longer fit you to good use.

I got confused for a min then, I thought it was MB

Reebok Trotter wrote:

Who's that sat on Big Mike when he's doing press-ups, he's taking this training too serious.