Putting weight on?

It isn't easy as you get older, piling on the pounds. I've just been having a gander on youtube, watching one of my favourite songs of the 80's, Alphaville (big in Japan) They were really skinny, back in 84 and now they are a bit fat.

I think I am going to eat just fresh fruit and vegetables in future.

I always find it is easier as you get older, piling on the pounds.

Try the 5:2 diet. It works for me. I've been on it for about a year and have lost weight without it being too much of a struggle. Eat normally 5 days a week and on any 2 days eat only 600 calories. You do feel very hungry the first few times but you get used to it and there are no bad side effects.

its supposed to make you live linger that diet, but you only fibd out if it worked when you die.

If I live longer that's a bonus. The diet is also supposed to reduce your likelihood of getting diabetes and maybe Alzheimers. Apart from being a bit hungry twice a week there is no downside.