HomeLolBreadman wrote:An infestation of Nats?
How awful.
Bait some traps with Twirls and put out some saucers of poisoned Vimto quick, Mand.
The official fit club 2016
+17
luckyPeterpiper
Banks of the Croal
Bollotom2014
gloswhite
wanderlust
finlaymcdanger
Sluffy
Natasha Whittam
BoltonTillIDie
Copper Dragon
Bwfc1958
Bolton Nuts
karlypants
boltonbonce
scottjames30
Mr Magoo
Chairmanda
21 posters
Message [Page 7 of 11]
121 Re: The official fit club 2016 Wed Jan 06 2016, 14:32
BoltonTillIDie
Nat Lofthouse
122 Re: The official fit club 2016 Wed Jan 06 2016, 14:33
Chairmanda
Andy Walker
really, I will no longer look at this thread if I'm going to be faced with the evil, rancid, gnawing buggers in pictorial form. I know its not logical, but they scare me rigid
123 Re: The official fit club 2016 Wed Jan 06 2016, 14:51
boltonbonce
Nat Lofthouse
Me too. But I'll say no more. Let's stay on topic.Chairmanda wrote:really, I will no longer look at this thread if I'm going to be faced with the evil, rancid, gnawing buggers in pictorial form. I know its not logical, but they scare me rigid
124 Re: The official fit club 2016 Wed Jan 06 2016, 14:52
luckyPeterpiper
Ivan Campo
There is nothing illogical about it Manda. They are unpleasant, disease carrying vermin and fearing them is a natural and completely justifiable response. I hope you deal with them very soon and can go back to living your life without their pestilential presence in your home.Chairmanda wrote:really, I will no longer look at this thread if I'm going to be faced with the evil, rancid, gnawing buggers in pictorial form. I know its not logical, but they scare me rigid
125 Re: The official fit club 2016 Wed Jan 06 2016, 14:53
Guest
Guest
Manda's got scousers in her house?luckyPeterpiper wrote:There is nothing illogical about it Manda. They are unpleasant, disease carrying vermin and fearing them is a natural and completely justifiable response. I hope you deal with them very soon and can go back to living your life without their pestilential presence in your home.Chairmanda wrote:really, I will no longer look at this thread if I'm going to be faced with the evil, rancid, gnawing buggers in pictorial form. I know its not logical, but they scare me rigid
Sorry, i'll leave now
126 Re: The official fit club 2016 Wed Jan 06 2016, 14:54
Guest
Guest
my legs are aching now and i have to go shopping on my way home.
I'm going to be walking like KP after a busy night behind BB
I'm going to be walking like KP after a busy night behind BB
127 Re: The official fit club 2016 Wed Jan 06 2016, 14:58
Norpig
Nat Lofthouse
all this talk of exercise is starting to shame me in getting off my backside i think. I'm only a shortarse (5 foot 7) and about 11 stone but in feel i need to lose a bit and tone up.
129 Re: The official fit club 2016 Wed Jan 06 2016, 15:41
Natasha Whittam
Nat Lofthouse
Norpig wrote:all this talk of exercise is starting to shame me in getting off my backside i think. I'm only a shortarse (5 foot 7) and about 11 stone but in feel i need to lose a bit and tone up.
If you put the effort into exercise that you put into joining the Bumchums you'll be ripped in a fortnight.
130 Re: The official fit club 2016 Wed Jan 06 2016, 16:41
Norpig
Nat Lofthouse
Natasha Whittam wrote:Norpig wrote:all this talk of exercise is starting to shame me in getting off my backside i think. I'm only a shortarse (5 foot 7) and about 11 stone but in feel i need to lose a bit and tone up.
If you put the effort into exercise that you put into joining the Bumchums you'll be ripped in a fortnight.
131 Re: The official fit club 2016 Wed Jan 06 2016, 16:52
okocha
El Hadji Diouf
According to Seamus Heaney, winner of the Nobel Prize for Literature 1995, facing your terror head-on can produce a surprising realisation and, as he puts it in the final line, you can then cross your own particular "bridge". Good luck!
"Something slobbered curtly, close,
Smudging the silence: a rat
Slimed out of the water and
My throat sickened so quickly that
I turned down the path in cold sweat
But God, another was nimbling
Up the far bank, tracing its wet
Arcs on the stones. Incredibly then
I established a dreaded
Bridgehead. I turned to stare
With deliberate, thrilled care
At my hitherto snubbed rodent.
He clockworked aimlessly a while,
Stopped, back bunched and glistening,
Ears plastered down on his knobbed skull,
Insidiously listening.
The tapered tail that followed him,
The raindrop eye, the old snout:
One by one I took all in.
He trained on me. I stared him out
Forgetting how I used to panic
When his grey brothers scraped and fed
Behind the hen-coop in our yard,
On ceiling boards above my bed.
This terror, cold, wet-furred, small-clawed,
Retreated up a pipe for sewage.
I stared a minute after him.
Then I walked on and crossed the bridge."
"Something slobbered curtly, close,
Smudging the silence: a rat
Slimed out of the water and
My throat sickened so quickly that
I turned down the path in cold sweat
But God, another was nimbling
Up the far bank, tracing its wet
Arcs on the stones. Incredibly then
I established a dreaded
Bridgehead. I turned to stare
With deliberate, thrilled care
At my hitherto snubbed rodent.
He clockworked aimlessly a while,
Stopped, back bunched and glistening,
Ears plastered down on his knobbed skull,
Insidiously listening.
The tapered tail that followed him,
The raindrop eye, the old snout:
One by one I took all in.
He trained on me. I stared him out
Forgetting how I used to panic
When his grey brothers scraped and fed
Behind the hen-coop in our yard,
On ceiling boards above my bed.
This terror, cold, wet-furred, small-clawed,
Retreated up a pipe for sewage.
I stared a minute after him.
Then I walked on and crossed the bridge."
132 Re: The official fit club 2016 Fri Jan 08 2016, 13:42
Guest
Guest
So been again this morning
Didnt do quite as much as last time as i was still aching from wednesday. 20 minutes interval on the treadmill doing 2.25km. 10 minutes on the bike. Few light weights. And if anyone sees my manhood membership card anywhere will you let me know. I've lost it. It was round about the time my missus asked me if i wanted a bacon butty for lunch and i said no and opted for the prawn salad i got
Ffs
Didnt do quite as much as last time as i was still aching from wednesday. 20 minutes interval on the treadmill doing 2.25km. 10 minutes on the bike. Few light weights. And if anyone sees my manhood membership card anywhere will you let me know. I've lost it. It was round about the time my missus asked me if i wanted a bacon butty for lunch and i said no and opted for the prawn salad i got
Ffs
133 Re: The official fit club 2016 Fri Jan 08 2016, 13:47
Boggersbelief
Nat Lofthouse
Good on you Johnny, keep it up
134 Re: The official fit club 2016 Fri Jan 08 2016, 15:20
gloswhite
Guðni Bergsson
Boggers, if you aren't going to the quacks for a checkup, can I have your car when you fall off your perch ?
135 Re: The official fit club 2016 Fri Jan 08 2016, 15:41
Guest
Guest
gloswhite wrote:Boggers, if you aren't going to the quacks for a checkup, can I have your car when you fall off your perch ?
What's wrong with the Jag?
136 Re: The official fit club 2016 Fri Jan 08 2016, 15:54
wanderlust
Nat Lofthouse
Last two classes of this week this morning - spinning (approx 500Kc) and fitness pilates (250Kc) plus a quick 250Kc on a cross trainer (about 20 mins) bringing my 5 day aerobic total to 5250 - a respectable 4th out of 73. However I know that there'll be the weekend gym nerds piling it up on the rowing machines and cross trainers so expect to be down in the teens by Monday.
Gym has been unusually quiet for January apart from the Yoga and Pilates classes which now have to be booked in advance following Monday's debacle. I suspect those blokes whose wives bought them gym membership for Xmas are feeling it was foisted on them and are dragging their feet and the people who think they should join are waiting for payday so I'm expecting the January madness to fully kick in by the end of the month.
Johnny - if you're aching after a workout have a swim or sit in a jacuzzi (my preferred warm down!) afterwards. If not available, do plenty of stretching/yoga/pilates and have a hot shower or bath. Should sort you out.
Gym has been unusually quiet for January apart from the Yoga and Pilates classes which now have to be booked in advance following Monday's debacle. I suspect those blokes whose wives bought them gym membership for Xmas are feeling it was foisted on them and are dragging their feet and the people who think they should join are waiting for payday so I'm expecting the January madness to fully kick in by the end of the month.
Johnny - if you're aching after a workout have a swim or sit in a jacuzzi (my preferred warm down!) afterwards. If not available, do plenty of stretching/yoga/pilates and have a hot shower or bath. Should sort you out.
137 Re: The official fit club 2016 Fri Jan 08 2016, 16:25
Guest
Guest
I was going to mention Yoga on this thread.
Having basically what is a completely shot knee (no cartilage left, several ligament tears) I struggle with high impact exercise, hence all the cycling and cross trainer stuff.
My doctor recommended Yoga when I decided I was getting healthy three years ago and after my initial scoffing, I gave it a go.
And it's brilliant.
I'm a lot more flexible now and it helps with your breathing and posture too.
You can get a decent DVD on Ebay for a fiver - seriously, give it a go, J.
Having basically what is a completely shot knee (no cartilage left, several ligament tears) I struggle with high impact exercise, hence all the cycling and cross trainer stuff.
My doctor recommended Yoga when I decided I was getting healthy three years ago and after my initial scoffing, I gave it a go.
And it's brilliant.
I'm a lot more flexible now and it helps with your breathing and posture too.
You can get a decent DVD on Ebay for a fiver - seriously, give it a go, J.
138 Re: The official fit club 2016 Fri Jan 08 2016, 16:26
Natasha Whittam
Nat Lofthouse
I imagine Mark Davies does yoga.
A ponce pastime.
A ponce pastime.
139 Re: The official fit club 2016 Fri Jan 08 2016, 16:29
Guest
Guest
If MD did Yoga, we'd be getting about £5 million for him.
140 Re: The official fit club 2016 Fri Jan 08 2016, 16:34
Boggersbelief
Nat Lofthouse
gloswhite wrote:Boggers, if you aren't going to the quacks for a checkup, can I have your car when you fall off your perch ?
Writing it in my will as we speak
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